Does AG1 Greens Help In Weight Loss? Know Science

Does AG1 Greens Help In Weight Loss

AG1 Greens has been leading the commercial space of several social media platforms and attracting attention by promoting itself as a full-spectrum nutrition solution. Earlier known as Athletic Greens, AG1 is a drinkable greens supplement formulated to offer holistic health improvement by supplying a wide range of nutrients to the body. However, recently there has been an increasing curiosity about the supplement’s ability to facilitate weight loss.

The AG1 formula comprises pre-and probiotics, vitamins and minerals, antioxidant-rich superfoods, stress adaptogens, and digestive enzymes. They claim to offer core health essentials that can strengthen immunity and optimize gut health, energy levels, focus, and recovery all of which may support weight management.

This article provides a comprehensive review of AG1, its ingredient blend, the scientific evidence behind the ingredients, what benefits the formula offers, can it meets the weight loss expectations, and user opinions to assist you in deciding if this formula is worth investing in.

Key Highlights
  • AG1 can offer potential weight loss benefits when taken as a part of a healthy diet and lifestyle.
  • The formula comes with a wide range of probiotics, vitamins, minerals, and greens that boost overall health.
  • Scientific studies on certain ingredients in AG1 indicate potential support for weight loss by promoting fat metabolism and digestive health.
  • Users have indicated reduced appetite and improved energy after AG1 intake which is crucial for weight loss.
  • Antioxidant-rich ingredients in AG1 can improve energy expenditure and support weight management.

Can AG1 Greens Promote Weight Loss – Research Findings

Can AG1 Greens Promote Weight Loss – Research Findings

The rich diversity of constituents in AG1 Greens may catch you off balance at first glance at the ingredient label. However, we believe in scientifically validating the ingredients when it concerns health including weight loss before coming to a proper conclusion. The research data surrounding the ingredients in the supplement can help us understand how some of the constituents may support weight loss.

While the direct evidence of AG1 Green’s effect on weight reduction is scarce, there is substantiation of the formula’s superior nutrient bioavailability compared to other multivitamin supplements and how it can positively impact the body. Furthermore, a compelling study also elaborates on ‘nutrient synergy’, a concept that AG1 Green’s foundation lies on. It explains how the combination of two or more ingredients can work in sync with one another to influence the body processes in a better way rather than working independently.

That said, clinical evidence on some of the ingredients in AG1’s formula suggests that they have the potential to boost metabolism, improve energy, and promote gut health to boost digestive functioning – all of which can induce efficient fat breakdown and support weight loss directly or indirectly.

Let’s take a look at what’s in AG1 Greens and how they may potentially support fat-burning and weight loss. But before heading to that, it is important to understand that AG1 Greens may not have the same impact on everyone. It largely depends on lifestyle, dietary choices, and even genes.

Ingredients In AG1 Greens That May Support Weightloss

The herbal ingredients in AG1 Greens are compressed into 4 proprietary blends-

  • Alkaline, Nutrient-Dense Raw Superfood Complex
  • Nutrient Dense Extracts, Herbs, and Antioxidants
  • Digestive Enzyme and Super Mushroom Complex
  • Dairy-free probiotics 7.2 billion CFU

Each of these blends comprises a wide range of herbal extracts taken from whole foods like fruit and vegetable powders, and other plant extracts. In addition to that, this drinkable green supplement is also packed with a comprehensive range of micronutrients like vitamins, minerals, and probiotics sourced naturally.

Since this review focuses on whether AG1 Greens can aid in weight loss, we have listed some of the major ingredients in the formula that have the potential to support weight management in their own way. Let’s take a look:

Green Tea Extract

AG1 Greens Ingredients Green Tea Extract

Green tea is one of the most common ingredients known for its weight management benefits. It has a rich nutritional makeup with powerful antioxidants like catechins that help open the metabolic pathways and promote fat oxidation. Studies have demonstrated that regular intake of green tea can increase energy expenditure leading to rapid fat loss.


Dense in numerous vitamins and minerals, Spirulina contributes to obesity management significantly. It has been found to reduce the cholesterol levels in the body by decreasing its absorption, suppressing appetite, and lowering BMI thus slimming down your waistline.


AG1 Greens Ingredients Chlorella

Chlorella is a nutrient-packed green that has been studied for its metabolic health benefits and weight management. It can contribute to weight loss by decreasing fat cells, increasing fat oxidation, preventing new fat accumulation, regulating blood sugar levels which helps control appetite, and reducing cholesterol levels.

Chromium Picolinate

Yet another potent ingredient in AG1 Greens, chromium picolinate is involved in fat metabolism, carbohydrate, and insulin regulation. This helps lower food cravings and improves lean muscle mass while reducing body composition. While its impact on body weight may be moderate when combined with other weight loss ingredients and a healthy lifestyle, when taken in adequate amounts can offer significant weight management benefits.

Ashwagandha, Rhodiola, Ginseng And Dandelion Root

AG1 Greens Ingredients Ashwagandha Root

AG1 powder contains a range of powerful adaptogens like ashwagandha, Rhodiola, ginseng, and dandelion root that not only improve the body’s ability to manage stress but also promote muscle tissue recovery by boosting cell regeneration. Stress is one of the major factors responsible for weight gain given that it can disbalance your blood sugar levels. This then paves the way for stress or emotional eating. Managing stress can thus prevent unwanted food cravings and promote faster weight reduction.

Alpha-Lipoic Acid (ALA)

Studies have shown that treatment with Alpha-lipoic Acid has led to a decrease in body mass index. In addition to that, the antioxidant content in the compound can reduce oxidative stress damage and cell inflammation thus preventing fat formation.


AG1 Greens Ingredients Inulin

Inulin is a prebiotic fiber that promotes fat-burning and decreases body composition by reducing fat mass. Like any other dietary fiber, Inulin also has the potential to keep you satiated with low-calorie intake which controls appetite while improving digestion leading to rapid fat loss.

Wheat Grass And Apple Powder

Like Inulin, wheat grass, and apple powder are also rich in dietary fiber that keeps you satiated with low-calorie intake while promoting healthy metabolism.


AG1 Greens Ingredients Ginger

Ginger is associated with dozens of health benefits which include glucose regulation, improvement in metabolic profiles, and lowering of bad cholesterol levels all of which are beneficial for lowering body weight.

B Vitamins

While B vitamins may not be directly involved in weight loss, they play a vital role in improving metabolism, boosting, and utilizing energy effectively for body functioning. All these are crucial when you are trying to shred the excess pounds off your body.

Using AG1 Greens along with a balanced diet, proper workout regimen, and good sleep can help in effective weight management by promoting better absorption of the nutrients in the body. The formula contains potent and clinically proven ingredients that can improve your metabolic profiles, regulate appetite, and reduce stress and fatigue thus promoting fat loss from the visceral areas of the body.

Customer Reviews On AG1

One of the best ways to evaluate the actual potential of the supplement is to know what real users have to say about it. AG1 Greens has garnered numerous positive reviews online on various platforms along with a rating of 4.3 out of 5 which reflects the supplement’s effectiveness.

As for the weight loss benefits in particular, I went through dozens of user reviews and found most of them indicating how it has helped them boost their energy and improve their metabolic functions. Many users have also mentioned that regular use of AG1 Greens has helped them take better control of their appetite while improving their digestive health which is beneficial for shredding weight.

That said, it is important to carefully contemplate these testimonials given that individual results can vary depending on various external or internal factors like body weight, genetic makeup, lifestyle, sleep habits, exercise intensity, and more.

Bottomline- Can AG1 Greens Aid In Weightloss

AG1 Green’s formula does contain quite a few active ingredients that are scientifically proven to support weight loss by influencing various parameters associated with body weight.

For instance, it contains ingredients like Spirulina, Chlorella, and Alpha-Lipoic acid among others that combat metabolic issues and open up metabolic pathways for effective fat oxidation. The dietary fiber inclusions in the powder like wheat grass, inulin, and apple powder work as appetite suppressants while enhancing gut health and eliminating bad cholesterol. These potent metabolic boosters, blood sugar regulators, and appetite reducers can not only stimulate faster fat loss but may also prevent the accumulation of new fat in the body.

However, to get the benefits from AG1 greens or maximize their overall benefits, it is important to adhere to the recommended dosage and the ideal way of consuming it and most importantly, maintain consistency. Incorporating a healthy and active lifestyle is essential to enhance the effects of this formula.

While it is hard to say how much weight loss benefits can AG1 Greens bring about, its comprehensive blends of crucial and potent nutrients can have a positive influence on your overall health which in turn can support reduction in body composition and help you transition to a healthy weight.