5 Best Weight Loss Supplements For Women Over 50: July 2024

Best Weight Loss Supplements for Women Over 50

When you reach 50, your body doesn’t work the same way as it did at a younger age. It is, therefore, understandable why most women struggle to keep themselves in shape because losing weight becomes really difficult owing to slowed down metabolism, hormonal changes, pregnancy weight gain and various other reasons.

In fact, even if you work out regularly and follow a strict low-fat diet, you may still be experiencing a slow result or sometimes no significant outcome at all. This can be quite discouraging, but, this is where the best weight loss supplement for women over 50 comes to the fore. These dietary fat burners claim to give the extra push to your weight loss goals so you can achieve what you have been working for. Aside from that, most Female weight loss supplements also offer overall health benefits that can directly or indirectly support the fat-burning process.

Now the main concern is, which fat burners to pick given that the UK market is flooded with such dietary pills and every brand claiming to be the best. Well, to make it easier for you, we have come up with a list of the best weight loss supplements for women over 50 after careful research on multiple products. Here’s the list with an overview of each product.

Editor’s note: The content on Nudge IT is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

The weight loss supplements featured in this article have been independently reviewed by Jennifer Jolan from Nudge IT. Jennifer Jolan is a certified fitness practitioner and sports nutrition expert.

Our Top Weight Loss Supplements For Women Over 50 – Overview

Most Effective Fat Burner


Phenq Best Weight Loss Supplements for Women Over 50

Rating: 4.9/5

  • Multiaction Formula
  • Promotes lean muscle gain and strength
  • Boosts mental clarity
Best For Metabolism



Rating: 4.7/5

  • Fires Up fat metabolism
  • Keeps mid-night cravings at bay
  • Converts body fat to energy
Best For Improving Energy


Trimtone Best Weight Loss Supplements for Women Over 50

Rating: 4.4/5

  • Keeps you active without any stimulants
  • Eliminates fat from tough areas like the abdomen
  • Speeds up the fat-burning process

Best Diet Pills For Women Over 50

1. PhenQ – The Most Effective Women’s Fat Burner

Best Fat Burners For Women Phenq

The most effective fat burner for women aged 50+, PhenQ tops our list for many solid reasons. The supplement is manufactured by a UK-based company- Wolfson Brands, which has the reputation of offering some of the best healthcare supplements in the market. PhenQ is made with natural and clinically-tested ingredients which are widely used for their excellent efficacy in the burning fat process. It claims to focus on 5 different areas of body processes for weight loss in order to ensure better results.

PhenQ is formulated to work even when your body is at rest, left alone while working out. It increases the body’s ability to burn stubborn fat from areas where it is not easy to shed. It does that by speeding up the metabolic rate in the body through ‘thermogenesis’.

PhenQ supports weight management in the following ways:

  • Helps burn excess fat from the body
  • Prevents accumulation of additional fat
  • Reduces food cravings
  • Increases energy levels and stamina
  • Improves mood, and cognitive function and keeps you motivated
  • Supports muscle development and maintenance
  • Promotes overall wellness to women including those above 50

In short, PhenQ claims to reverse the effects of both mental and physical ageing by reducing muscle fatigue and increasing agility and endurance.

PhenQ Pros

  • Formulated with 100% natural ingredients
  • Supports overall health and wellness
  • Reverses age-related symptoms
  • Improves muscles, revamps energy, and mood
  • Inhibits fat accumulation and production
  • Comes with money back guarantee

PhenQ Cons

  • Has to be combined with proper diet and exercise
  • Contains a high level of caffeine
  • May not be suitable for caffeine-sensitive users

PhenQ Ingredients

PhenQ is made with science-backed ingredients taken from natural sources and, therefore, it is generally safe for consumption. Some of the key ingredients used in this supplement include α-Lacys Reset®, capsimax powder, caffeine, and Chromium Picolinate among others.

α-Lacys Reset® is a patented, cutting-edge blend with components like magnesium, l-cysteine, and alpha lipoic acid. It supports fat burning by boosting metabolism, suppressing hunger while maintaining lean muscle mass.

Capsimax on the other hand is a mixture of capsicum extract, black pepper, caffeine, and vitamin B3. All of these components help speed up thermogenesis in the body which in turn accelerates the weight loss process.

PhenQ Ingredients Chromium Picolinate

Chromium Picolinate combats the chromium deficiency which then regulates the blood sugar levels, suppresses hunger, and helps in weight management. Caffeine is yet another powerful ingredient that controls appetite while speeding up the metabolism for faster fat-burning. It also increases energy and improves mood so you can stay motivated at all times. Higher energy levels help extend workout time thus breaking down the fat cells inside the body.

PhenQ Customer Reviews

PhenQ has garnered a good number of positive reviews from its users especially because of its approach of targeting multiple different areas for burning body fat. While some customers were very satisfied with its ability to speed up the weight loss process, many felt extremely energetic and motivated after taking these capsules. This helped them shed weight faster. You can read the customer reviews on PhenQ’s effectiveness on their web page.

Why Go For PhenQ

PhenQ is one of the best fat burners available on the market today. Not only is it made with all-natural ingredients, which makes it a safer alternative to any steroid, but it is also potent because of the carefully picked ingredients. The best part is this supplement helps shed the extra fat from the body without eating up the muscle mass. Instead, it helps maintain lean muscle mass while keeping your body toned.

2. Phen24 (Second Best For Women Over 50)


Phen24 is manufactured by the popular Wolfson Brands. One of the good weight loss supplements for women over 50, this one is on our list for various reasons like composition, action, rating, effectiveness, and ingredients. Phen24, as the name suggests, works round-the-clock (24 hours a day), which allows the fat to burn quickly. It comes in a pack of two bottles – one which has capsules to be taken during the day and the other at night.

The day pills have ingredients that help speed up the metabolism as soon as you take them, irrespective of whether you are at work or hit the gym. It remains effective throughout the day. The night pills, on the other hand, enhance the metabolic process when the body is inactive at night without affecting your sleep. In fact, Phen24 has ingredients that improve the quality of sleep, which in turn reduces stress and mental and physical fatigue.

The supplement aids fat loss by:

  • Promoting good sleep
  • Encourages muscle development
  • Converts body fat to energy
  • Keeps mid-night cravings at bay
  • Puts a bar on new fat accumulation

Aside from weight management, Phen24 is loaded with various vitamins and minerals which are great for skin and hair health. This can be beneficial for women over 50 who usually start seeing changes in their skin or hair as a part of post-menopausal effects.

Phen24 Pros

  • Works all day and night
  • Boosts metabolism (at night as well)
  • Improves energy
  • Promotes sleep
  • Reduces mental and physical stress
  • Curbs hunger pangs

Phen24 Pros

  • Contains caffeine. May not be suitable for caffeine-sensitive people
  • Some may find two-step dosage difficult to follow

Phen24 Ingredients

Phen24 is a blend of 22 carefully picked ingredients that are natural and gentle on the body. The manufacturer has divided it into two different systems- the day and the night so the ingredients vary according to it.

The capsules meant for the day have caffeine and cayenne, which are strong ingredients for thermogenesis, boost energy, and keep you going during the day. It also has ingredients like Ashwagandha and L-Phenylalanine, which help uplift mood by reducing stress. The night formula, on the other hand, has L-Theanine, Griffonia, and Choline Bitartrate, among others- all of which contribute to reducing hunger. Hops extract eliminates bad cholesterol thus helping you get slimmer.

Phen24 Customer Reviews

Phen24 has gained positive reviews from its customers for its efficiency in burning fat. Digging through many reviews we found that the users have experienced noticeable changes in their weight, energy, and metabolism in a positive way. One thing is that it has a two-step formula, which means you need to use different capsules for day and night. This was a bit inconvenient for some as they tend to forget the evening dose, leading to inconsistency. Click here to see different testimonials on Phen24.

3. Trimtone – Women-Specific Fat Burner

Trimtone Best Weight Loss Supplements For Women Over 50

Trimtone is another women-specific fat burner that boasts 24/7 action in your body to help you achieve a toned physique faster. This supplement is also made with natural ingredients, which makes it safe for women of all age categories. It acts on stubborn fat to break it down for easy metabolism. This is great for ageing women whose digestive functioning slows down because of age. It also keeps you away from food by keeping you fuller for a long time.

The good thing with Trimtone is that it requires you to take just one capsule a day, unlike many other supplements, which have a daily dosage of 3 or 4 pills. This eliminates the hassle of keeping an eye on the time throughout the day for the next doses. Just take one before breakfast and remain worry-free for the rest of the day!

Trimtone promises to offer the following benefits:

  • Break down the stored fat to convert it to energy for the body to use
  • Eliminate new fat storage
  • Increase metabolism even when the body is at rest
  • Burn fat throughout the day, even an inactive state
  • Curb the feeling of hunger

Trimtone Pros

  • Stimulates thermogenesis
  • Suppresses food cravings
  • Burns fat 24 hours by speeding up metabolic rates even during rest
  • Improves mental and physical health
  • Huge savings on bulk orders
  • Manufactured in a GMP-regulated facility

Trimtone Cons

  • Contains high doses of caffeine, which may be unsuitable for caffeine-sensitive people

Trimtone Ingredients

Trimtone Ingredients Green Tea

Trimtone has a pretty straightforward formulation with fewer ingredients than many other competitive brands. One advantage of having fewer ingredients is less possibility of allergic reactions. However, fewer ingredients don’t mean that it lacks efficacy. Trimtone is a blend of some of the potent ingredients that are widely used for weight loss, like caffeine, green tea, green coffee, Grains of Paradise, and glucomannan.

Green Tea is rich in antioxidants and has compounds that improve the metabolism in the body. Catechins in this ingredient limit the absorption of carbohydrates, which in turn assists in faster fat burning. Aside from that, green tea offers numerous other health benefits.

Caffeine gives an instant boost to energy levels by promoting thermogenesis and improving mood, which is absolutely essential when you are trying hard to hit a certain weight loss goal. Glucomannan helps in suppressing hunger by swelling up inside the stomach to keep it fuller for extended hours. Green coffee is yet another powerful ingredient that supports the fat-burning process effectively.

Trimtone Customer Reviews

Trimtone has received ratings from numerous customers who have posted across several sites, which sum up to 4.5 stars out of 5. We found that women mainly like this supplement for its quick results thanks to its highly potent ingredients. They have also admired its efficiency in reducing hunger and improving digestion, which is key to fat burning.

Why Go For Trimtone

Trimtone is a great supplement for women who are particular about picking a fat burner specifically made for women. It comes with some great savings on bulk offers, which can save you a lot of money. Plus, the supplement is made with natural and generally safe ingredients that will not bring any changes to the hormones in women.

4. Hourglass Fit

Best Fat Burners For Women Hourglass Fit

Hourglass Fit is a body slimming supplement that targets mainly the waist and abdominal area to get an hourglass-like figure, as the name implies. The most unique thing about this fat burner is that it is stimulant-free, which means there is no caffeine or other stimulants blended in it, which makes it open to a wider range of women. This also means that it boosts energy levels in a more natural way by making use of the body’s own fat to convert to energy.

Hourglass Fit helps get rid of unnecessary fat by reducing the appetite and burning fat through its round-the-clock mechanism. It is formulated using clinically tested ingredients and is vegan and vegetarian-friendly.

The supplement helps to manage weight by:

  • Enhancing thermogenesis
  • Increasing metabolism even at resting state
  • Kill hunger pangs and cravings
  • Increases energy levels for better workout performance

Hourglass Fit Pros

  • Eliminates stubborn fat from an abdominal portion
  • Puts a check on hunger
  • Reduces fatigue by increasing energy
  • Enhances mood
  • Increases the metabolic rate of the body

Hourglass Fit Cons

  • Doesn’t work on its own-needs to be combined with regular exercise and a healthy diet

Hourglass Fit Ingredients

Hourglass Fit is loaded with potent ingredients that ignite the fat-burning process efficiently and help you get a slimmer waistline. The key ingredients in Capsimax, Glucomannan, and Zinc. Aside from that, it also has a vitamin B complex (B2, B6, and B12) which plays a major role in overall health and wellness which ultimately comes down to fat burning.

Capsimax generates heat inside the body which accelerates metabolism. Higher metabolism means faster fat breakdown which is then converted to energy. Glucomannan, as mentioned earlier, is high in dietary fiber which enables you to stay full for long hours. Zinc is essential for the overall functioning of the body. It regulates the blood sugar level and its anti-inflammatory property reduces muscle soreness and promotes faster recovery.

Hourglass Fit Customer Reviews

Hourglass has earned a 4-star rating, which shows that that product works well. If you go to their official website, you will find many customer testimonials with their before and after pictures to show how well this supplement has worked for them. Many people find it difficult to control their snacking habits, and Hourglass’ appetite-controlling ability has made the process much easier. Users have seen noticeable differences in their energy levels and weight loss within 3 to 4 weeks of use.

Why Go For Hourglass Fit

As women age, shedding fat becomes more challenging due to hormonal changes, changes in diet, lifestyle, etc. Hourglass fit helps tackle this situation by improving various body functions that are responsible for burning fat. It promises to help you achieve an hourglass-type waistline by melting the fat near the abdominal area, which is usually a tough task.

5. Leanbean – Improves The Body’s Endurance For Women Aged 50

LeanBean Best Weight Loss Supplements For Women Over 50

Designed specifically to cater to women’s needs, Leanbean is yet another effective fat burner that has earned some solid credibility in the market. This supplement promises to deliver the results when combined with a healthy lifestyle, including the right diet and regular workouts. It is made of naturally derived ingredients, which makes it potentially safe for consumption.

Leanbean supports weight management goals by improving your mood and confidence so you can stay focussed, reduces sugar and carb cravings, adds a burst of energy, and maintains overall health. Aside from all these, its anti-inflammatory and antioxidant properties assist in faster muscle recovery and reduce muscle soreness and fatigue. This improves the body’s endurance to support intensive workout sessions, which usually reduces post-50 in women.

The best part about this weight loss supplement is that it maintains hormone health in women and promotes good sleep, which is essential for both mental and physical wellness.

Some of the primary focuses of this supplement include:

  • Improving metabolism by triggering thermogenesis
  • Breaking down the body fat for energy
  • Removing accumulated fat from the body
  • Preventing the accumulation of new fat

Leanbean Pros

  • Breaks down excess fat for energy
  • Boosts energy levels
  • Prevents storage of new fat
  • Improves agility
  • Reduces fatigue
  • Promotes hormone health
  • Improves metabolism and reduces appetite
  • Restores nutrition in the body

Leanbean Cons

  • Cannot change the recommended dose
  • Needs to be combined with proper diet, exercise, and sleep

Leanbean Ingredients

Leanbean Ingredients Glucomannan

Leanbean helps in shedding those extra pounds to maintain a toned body using various powerful ingredients which have appetite-suppressing properties in addition to other health benefits. Some of the key ingredients of this supplement are Glucomannan, Vitamin B, green coffee, and Acai berry, among others.

Glucomannan is an ingredient rich in dietary fibre which expands inside the stomach by absorbing all the water inside. It is known to increase to 50 times its original weight when it comes in contact with the stomach fluids thus making you feel fuller. When you are not hungry, you take fewer calories which is a good way to prevent storage of fat in the body.

While Acai berry is rich in antioxidants which help improve blood flow and metabolism and eliminates bad cholesterol, green coffee contains chlorogenic acid which promotes faster fat burning.

Leanbean Customer Reviews

If you look at the Leanbean official website, you will find numerous testimonials from customers that support the efficacy of this product. Most of the users are impressed by its appetite-curbing ability which reduces food intake and helps burn fat faster. Many people have also mentioned its ability to enhance mood and reduce mental and physical fatigue.

Why Go For Leanbean

The best thing about Leanbean is that it is tailored specifically for a woman’s body. The supplement speeds up the metabolic rate of the body which usually starts slowing down as women advance in age. In addition to that, it is known for crushing the food craving which keeps you away from bingeing on unhealthy snacks every now and then. Furthermore, it also supports hormone health which is beneficial for women in the age group of 50 and above.


All the products listed above are effective and natural which makes them a safe option for women who are advancing in age. The supplements are also designed with a modern-day approach so they can support weight loss by burning stubborn fat from the areas where it becomes difficult to shed after a certain age in women. Also, most of these supplements in our list offer many secondary health benefits aside from weight loss by providing solid nutritional support.

Frequently Asked Questions

Which Is The Best Weight Loss Supplement For Women Over 50?

PhenQ is the overall best fat burner for women over 50 years of age. However, aside from that there are other fat-burning supplements in our list which have received great reviews and ratings from their users.

Do These Supplements Have Steroids?

None of the supplements in the above list have steroids. All of them are derived from natural sources, making it potentially safe to consume.

Can These Supplements Affect My Hormones?

No, these are natural fat burners with no artificial ingredient or steroid that can affect the hormone health adversely. In fact, these supplements support and regulate the hormones aside from burning fat.

Can I Use These Supplements For A Long Period After 50 Years Of Age?

It is always best to follow the manufacturer’s recommendations on how long these can be used. That said, since these supplements are natural, they will not cause any harm even to women over 50 when used for a long period of time.