6 Best Fat Burners For Men In UK: Our July 2024 Picks

Best Fat Burners For Men In UK

Right from bodybuilders to celebrities, even men with 9 to 5 jobs, people use weight loss supplements to accelerate the process of their body slimming efforts. However, with so many options of fat burners for men flooding the UK market, which one to rely on can be a huge subject of concern. Therefore, to make your search easier, We have done extensive research on most of the UK’s mens fat burner brands and narrowed them down to a list of the top 5 promising ones designed for men that can genuinely help with weight loss.

This article will take you through the benefits of fat burners, their downsides, if any, how they work, and their ingredient blend to help you pick the ideal option. Let’s look into the list:

Editor’s note: The content on Nudge IT is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

The fat burner supplements featured in this article have been independently reviewed by Peter Paulson from Nudge IT. Peter Paulson is a certified weight loss practitioner and sports nutrition expert.

Top FatBurners UK For Men- Quick Pick

PrimeShred- Overall Best

Overall Rating: 5/5

PrimeShred Review
  • Accelerates fat burning
  • Ignites metabolism
  • Enhances energy and focus
  • Breaks down stored fat without losing muscle mass

Instant Knockout- 2nd Best

Overall Rating: 4.85/5

Instant Knockout Best Fat Burners For Men UK
  • Powerful organic ingredients
  • Stops fat accumulation
  • Stimulates metabolism

Capsiplex Burn – Third Best

Overall Rating: 4.8/5

Capsiplex Burn Best Fat Burners For Men UK
  • Fires up fat metabolism
  • Suppresses food cravings
  • An aggressive fat breakdown from difficult areas
  • Preserves muscles

1. PrimeShred – UK’s No.1 Fat Burner Brand For Men

PrimeShred Review

Whether you are experiencing a workout plateau, or looking for a weight loss aid that can shred those extra pounds off your body without affecting your hard-earned muscles, PrimShred can be your go-to. It is currently the top-ranking fat burner for men in the UK and leads our list as well.

PrimeShred has a combination of some powerful organic ingredients which makes it incredibly effective. It is completely transparent about what it uses in the formula which makes it a reliable option. The best part is, that this supplement works throughout the day by mobilizing the fat-dissolving hormones in the body which aids in losing weight rapidly.

PrimeShred boosts both physical energy and mental wellness to ensure the fat-burning process is result-driven and fun at the same time. Here are a few ways PrimeShred helps you lose fat and get a toned body:

  • Rips off fat from stubborn areas easily
  • Increases thermogenesis
  • Burns fat for fuel (energy)
  • Improves mood and mental clarity
  • Burns fat without losing muscles
  • Improves athletic performance
  • Helps achieve a sculpted physique

You will have to take three PrimeShred capsules 20 minutes before breakfast. Prime Shred requires consistency even when you do not work out which is important for optimum results.

Ingredients Of PrimeShred

Each of the 9 ingredients in PrimeShred has been well-thought-out and targets the prime functions associated with fat burning.

PrimeShred Ingredients Cayenne Pepper

The main components include green tea extract, green coffee, Rhodiola Rosea root, L-tyrosine, cayenne pepper, L-theanine, and DMEA (methylaminoethanol). All these are active ingredients found in most good fat-burning supplements which help improve metabolism, break down the fat cells, elevate mood, and reduce stress levels. These in turn increase the overall performance and help you achieve your weight loss goals.

PrimeShred also contains vitamin B complex which is essential in maintaining energy levels, reducing fatigue, and maintaining the nutritional balance in the body. Taking this supplement consistently will help regulate blood sugar and eliminate bad cholesterol leading to rapid fat burning.

PrimeShred Pros

  • 100% natural and potent ingredients
  • Vegan-friendly formulation
  • Activates fat-burning hormones
  • Mobilises metabolism
  • Enhances mood and mental clarity
  • Boosts energy and eliminates fatigue
  • 100 days money back guarantee

PrimeShred Cons

  • Available on the official website only
  • May not be suitable for caffeine-sensitive people

PrimeShred Customer Reviews

Many users have appreciated PrimeShred for helping them achieve their weight loss goals. They testified the supplement’s ability to curb appetite, and increase energy, enabling longer, more intense workout sessions. In addition to that, several reviews and before and after customer results indicate noticeable weight loss within the first few weeks of consistent PrimeShred use.

Why Buy PrimeShred

PrimeShred comes with an uncompromising formula that aids aggressive fat-burning without damaging the body and the muscles. It is a great supplement for those who are willing to take their workout efforts to the next level for an effective body transformation. That doesn’t however mean that it targets any particular niche. PrimeShred brings out the body’s natural ability to speed up metabolism and balance mood which can help anyone facing a training stagnation.

A single bottle of PrimeShred containing 90 capsules (1 month’s supply) will cost you £49.99 ($59.99). Bulk purchases have better discounts and also offer free PrimeShred bottles. So buying two or more bottles can save you a decent amount of money. In addition to this, the brand also offers a 100-day money-back guarantee.

2. Instant Knockout

Instant Knockout Best Fat Burners For Men UK

Instant Knockout tops our list of best fat burners for men, made with organic ingredients, Instant Knockout is a weight loss supplement that has earned a reputation for having some of the most crucial nutrients a body needs. It assists in shredding extra pounds and achieving a slim, chiselled physique while ensuring a nutritional balance in the body. The supplement is specially formulated to maximize the outcomes of the various fitness efforts.

Instant Knockout prevents extra fat from being stored in the body while accelerating the metabolism of the existing fat cells. Here are some of the benefits that it promises:

  • Inhibits fat storage
  • Enhances mood and confidence
  • Boosts energy
  • Gains and maintains lean muscles
  • Burns fat throughout the day even during the resting phase

Ingredients Of Instant Knockout

Each ingredient in Instant Knockout has its own role in lowering the calories from the body. They do this by boosting muscle growth, and improving endurance while suppressing the appetite. We like the fact that while on one side it suppresses food cravings and makes you take a lesser amount of food, on the other hand, the pills supply the critical essential nutrients on a time-to-time basis so you do not experience a deficiency.

That said, two major ingredients play key roles in making Instant Knockout work. One is L-Theanine, which promotes weight loss, better immunity, and increases focus, and the other is glucomannan, a high-fiber ingredient that suppresses the appetite and keeps you satiated with fewer calorie intake.

Instant Knockout Pros

  • Powerful organic ingredients
  • Stimulates metabolism
  • Stops fat accumulation
  • Helps sculpting muscles
  • Extends workout capacity
  • Good for both men and women
  • Made in FDA-regulated and cGMP-certified facilities

Instant Knockout Cons

  • Daily dose includes 4 capsule
  • Can be purchased only through the official website

Instant Knockout Customer Reviews

Instant Knockout has a pool of positive reviews from both fitness professionals and casual users alike. The customers have appreciated its incredible ability to control appetite which has made their weight loss journey much easier. Many people like its muscle-building potential and the fact that it restores important nutrients in the body.

Why Buy Instant Knockout

Instant Knockout is one of the very few fat burners that help in losing weight while promoting a muscular, sculpted physique. Aside from meeting fitness needs, the supplement’s powerful vitamin and mineral combination also ensures that the body is sourced with all the nutrition it needs to stay healthy and strong when there is a calorie deficit. The good part its formula is vegan-friendly.

Instant Knockout has a price tag of $65.00 (£40.00) a bottle, $130.00 (£80.00) for 2 bottles and $195.00 (£120.00) for 3 bottles. Orders before 2.00 pm BST come with same-day shipping in addition to free delivery in the UK on every purchase.

3. Capsiplex Burn- UK’s No.1 Fat Burner Brand For Men

Capsiplex Burn Best Fat Burners For Men UK

Capsiplex Burn is a powerful weight loss supplement. It triggers fat burning by acting on key areas- boosting energy levels, accelerating thermogenesis, and reducing appetite even when you are on a calorie deficit. Capsiplex uses a natural mix of ingredients including two proprietary compounds, all of which are scientifically proven to be effective individually. So the complete blend can yield even better results. Below is the rundown on the various benefits that Capsiplex Burn claims to offer:

  • Reduction of appetite
  • Extensive fat burning
  • No extra new fat storage
  • Promote muscle gains and preserve lean muscles
  • Accelerate metabolism by thermogenesis
  • Boost energy levels
  • Regulate blood sugar levels
  • Improved athletic performance
  • Well-sculpted physique

Capsiplex is a 100% natural formula with just the right dosage and no fillers which makes it reliable and safe for both long and short-term usage.

Ingredients Of Capsiplex Burn

When it comes to ingredients, We can confidently say that there are no ingredients in Capsiplex Burn that are futile or have been added lavishly. Each ingredient comes with a clinically proven dosage and has elaborated scientific data to support its efficacy. That said, the most potent ingredient that bags the majority of the credit for Capsiplex’s efficacy is Capsimax containing cayenne pepper extract. A study found that capsaicinoids found in cayenne pepper can cause a significant decrease in body weight and body mass when supplemented regularly.

Capsiplex Burn Pros

  • Prevents accumulation of new fat cells
  • Enhances thermogenesis
  • Preserves muscle mass while eliminating excess fat
  • Breaks down fat into energy
  • Enables more intensive training

Capsiplex Burn Cons

  • Contains caffeine which may not suit sensitive users

Capsiplex Burn Customer Reviews

Capsiplex Burn has garnered many positive reviews from its customers. The users are impressed by its calorie-burning properties and efficiency. Many of them mentioned in their feedback that, using Capsiplex consistently has given them positive results within just a few weeks’ time. They also testified that the supplement is true to its claims of removing fat from stubborn areas effectively.

Why Buy Capsiplex Burn

Capsiplex Burn is a fat burner formulated with 100% naturally derived ingredients that have the ability to melt down the fat from every corner of the body. It does this in the safest way possible without disrupting any other body processes which means there is no need to worry about side effects. What more! Capsiplex helps in achieving a lean body without having to lose your hard-earned muscles.

A single pack of Capsiplex costs $64.99 (£49.99). Purchasing the set can get better deals. For example, two bottles come at $129.99 (£99.99) + 1 bottle free, and three bottles cost $194.99 (£149.97) for 3 bottles + 2 bottles free. It also comes with a 60-day money-back guarantee.

4. PhenQ- Highly-Rated Fat Burners Available In The UK Market

Phenq Best Fat Burners For Men UK

Created by well-reputed Wolfson Brands, Ltd.- PhenQ is one of the most effective and highly-rated fat burners for men available in the UK market. Therefore, it’s on our list as well. It is made in FDA and GMP-certified facilities. But what we are most impressed with is the simple, natural yet powerful ingredients used in this supplement which makes it both safe and high performing.

PhenQ is a blend of scientifically proven ingredients all of which have superior thermogenic properties which help in accelerating the fat-burning process. The formula works on 5 different body aspects to get rid of the difficult fat cells by converting them to energy. Aside from that, it crushes food cravings and keeps the energy fired up even when the body is in a calorie deficit. Here are some of its other benefits:

  • A balanced mood and improved mental clarity
  • Better focus and increased self-confidence
  • Muscle gain and recovery
  • Increased endurance to train harder
  • No accumulation of new fat in the body

Ingredients Of PhenQ

PhenQ uses a proprietary compound called α-Lacys Reset®, which is a blend of alpha lipoic acid, cysteine base, and magnesium. As the key ingredient of this fat burner, it supports the metabolic process, increases energy, and accelerates the recovery process. This helps in dissolving the fat cells faster while retaining lean muscle mass.

Some other ingredients include capsimax powder, nopal extracts, caffeine, piperine, niacin, calcium carbonate, and more which help boost thermogenesis thus contributing to weight management.

PhenQ Pros

  • Five cutting-edge fat blasting ways in one
  • Crushes sugar and carb craving
  • Speeds fat-burning process
  • Prevents fat deposit
  • Improves energy levels and mood
  • Vegan-friendly composition
  • 60-day money-back assurance

PhenQ Cons

  • Pricey option
  • Only for men above 18 years
  • Stimulant content is slightly high

PhenQ Customer Reviews

PhenQ is supported by numerous great reviews from its users along with 5-star ratings. Most user testimonials state how this supplement helped them achieve a slimmer waistline and spike their energy levels. People like it for its multi-approach formula and rapid results. Many have also appreciated it for improving the focus which is a crucial factor in a weight loss journey.

Why Buy PhenQ

PhenQ is one of the top fat burners made and designed keeping in mind the safety and health of the consumers. It is fully transparent about its formulation with no hidden ingredients or any artificial substance that can be a cause of concern. While facilitating rapid fat loss, PhenQ also improves the overall health which is necessary during the drastic weight change.

PhenQ costs $69.99 (£64.99) a bottle. The bulk purchase comes with better deals and free PhenQ bottles as well. A 60-day money-back assurance with free global delivery on every purchase backs it.

5. Phen24 – 24 Hour Fat Burning Formula

phen24 Best Fat Burners For Men UK

Phen24 is a unique weight loss supplement available in the UK that works 24 hours a day with its two-step mechanism. This increases the efficiency of the fat-burning process allowing the stubborn fat to burn quickly. Phen24 has two bottles in a single set – one type of capsule needs to be taken during the day and the other at night. The nighttime pills keep the metabolism going through the night during the sedentary stage.

  • PhenQ’s dual approach formula promises to offer the following benefits:
  • Converts body fat to energy
  • Promotes good sleep
  • Encourages muscle development
  • Eliminates mid-night cravings
  • Prevents new fat accumulation

The supplement also boosts mental health by reducing stress and anxiety which is one of the key factors in a weight loss process.

Ingredients Of Phen24

Phen24 Ingredients Ashwagandha

The ingredients of the day formula differ from that of the night. The day capsules contain caffeine, and cayenne, which boost thermogenesis, and energy levels for active calorie burning. It also has ingredients like Ashwagandha, and L-Phenylalanine which reduces stress and improves mood.

The key ingredients in the night pills are L-Theanine and Hops extract among others that eliminate fat cells thus helping you get slimmer.

Phen24 Pros

  • Round-the-clock action
  • Boosts fat metabolism during the day and at night
  • Improves energy
  • Improves sleep
  • Eliminates stress and anxiety
  • Suppresses appetite

Phen24 Cons

  • May not be suitable for caffeine-sensitive people
  • Two-step dosage may be difficult to follow for some

Phen24 Customer Reviews

Phen24 has gained many favourable reviews about its effectiveness. The users noticed significant results when combined with exercise and proper diet. Many have also said that they had better endurance after switching to this supplement.

Why Buy Phen24

Phen24 works in a two-way approach which helps in burning fat faster. In addition to that, its night pill is specifically designed to promote good sleep and lower stress levels while maintaining an active metabolic process. It is made with a wide range of natural ingredients which also simultaneously give a nutritional boost to the body.

The starter pack of Phen24 costs $69.99 (£59.99). Two months’ supply comes at $139.99 (£119.99) + 1 set free. Biggest Saving comes with a 3-month package which costs $209.99 (£179.99) + 2 months’ supply free.

6. Burn Lab Pro

BurnLabPro Best Fat Burners For Men UK

A unique formulation of ingredients, BurnLab Pro is one of the cleanest fat burners free of stimulants, gluten, soy, allergen, or any other artificial ingredient. It increases the body’s capability of burning fat in the most natural possible way.

The supplement is created by Opti-Nutra Ltd, a UK-based company, and is made with a unique blend of ingredients all of which work at different angles to cut down the fat. In addition to that, it claims to support more than 15 biochemical activities in the body which are linked to fat burning and muscle gain and enhancement.

Some of the key benefits Burn Lab Pro claims are:

  • Fat breakdown
  • Regulating blood glucose levels
  • Preserving muscle health and strength
  • Reducing appetite
  • Increasing workout performance

Burn Lab Pro has the ability to manage weight by increasing athletic potential and maximizing weight loss efforts. I’m impressed with the fact that this supplement tackles weight issues from the root like it regulates thyroid hormone which has a direct influence on metabolism and weight loss.

Ingredients Of Burn Lab Pro

Two of the active ingredients of Burn Lab Pro are Forskohlii extract and HMB ß-Hydroxy ß-methylbutyrate.

We found a study showing that forskolin (the active ingredient in the extract) when taken as a supplement has the capability of changing the body composition significantly. It helps in breaking down fat while maintaining lean muscle mass and also increases bone density. On the other hand, HMB ß-Hydroxy ß-methylbutyrate supports faster muscle recovery, dissolving fat cells and preserving muscle mass.

Burn Lab Pro Pros

  • Vegan and vegetarian friendly
  • No added stimulants
  • Boost metabolism and fat-breakdown process
  • Improves workout intensity
  • Promotes muscle growth and retains muscle tissue-health
  • Made by a UK-based company

Burn Lab Pro Cons

  • Not for people looking for the benefits of stimulant
  • HMB may not suit some people

Burn Lab Pro Customer Reviews

As far as the customer testimonials are concerned, We came across many positive reviews. Majority of the people like that despite being a stimulant-free composition, Burn Lab Pro has shown visible results within a few days of consistent usage. The supplement has also received appreciation for making workout routines more intense yet fun because of its energy-boosting capabilities.

Why Buy Burn Lab Pro

Burn Lab Pro is great for anyone who is sensitive to caffeine and needs a powerful fat burner minus the stimulant to push their workout efforts. It comes with the right dosage of ingredients that can work safely in both long and short-term situations. It is also comparatively easy on the pocket when compared to many other fat burners in the UK market.

Burn Lab Pro has a price tag of $35.40 (£23.40) a bottle, $70.80 (£46.80) for 2 bottles, and $106.00 (£70.20) for 3 bottles + 1 bottle free. They also give a 30-day risk-free trial and free shipping on bulk purchases.


All the fat burners that we have compiled in this article come under the premium UK fat burner category. They are made with high-quality and incredibly potent ingredients that can cater to the weight loss needs of different groups of men – fitness enthusiasts, bodybuilders, or anyone else looking to achieve a leaner physique. The good thing is, while the primary goal of these weight loss pills is to burn calories, they also provide a wide range of health benefits and bridge the nutritional gap in the body giving you a smooth weight reduction experience.

Frequently Asked Questions (FAQs)

Do Fat-Burning Supplements For Men Have Side Effects?

The side effects depend on the kind of ingredients the product uses. Most supplements that have 100% natural ingredients usually do not have any side effects. Therefore, it is important for you to go for those fat burners. It is also important to check the formulation thoroughly in case you are sensitive to any ingredient.

How Long Does It Take To Lose Weight After Beginning With Fat Burners?

Fat burners work differently on different people. It also depends on factors like the type of fat burner you are using, how much weight you need to lose, your lifestyle, diet, and sleeping habits.

Are Fat Burners Effective?

Yes, fat burners for men are effective if you combine the supplementation with a proper diet and exercise routine