Health Guides

Although predominantly the male hormone, testosterone is found in the ovaries of women as well in small amounts, it might come as a surprise to…

Testosterone-boosting exercises help improve fat metabolism and promote muscle gains which in turn burns excess fat, and more importantly, maximizes the body’s ability to absorb…

Low testosterone in men can bring about numerous unpleasant changes in the body including sexual functioning, mood, muscles, or in other words, male vigour. After…

Cardio workout is a widely recognized training form known for its convenience and equipment-free nature in most situations. While it has numerous health benefits like…

Historically, if you look it up, men’s testosterone levels have been on the decline for generations. For instance, your great-grandfather may not be technologically as…

You probably already know that low testosterone can affect the body’s functions in different ways. This is one of the reasons why men, after a…

There are several side effects associated with testosterone deficiency, and, one of them is dizziness. While this is commonly associated with low blood glucose levels,…

If you ever happened to weigh yourself in the morning, you might have noticed that your weight is lesser than what it is throughout the…

If you are working on raising your testosterone levels, you probably already know the significance of exercise in supporting your efforts. However, the most common…